Thursday, May 11 2023
Metcon: “Conditioning”
Against a 3-minute clock…
Row 500 Meters
Max Reps of Toes to Bar
Rest 60 seconds, and then…
Against a 3-minute clock…
Run 400 Meters
Max Reps of Power Cleans 185/135
Rest 60 seconds and repeat for a total of FOUR SETS of each couplet – total workout time will be 32 minutes.