Friday, May 12 2023

Metcon: Posterior Chain Death Sets
Every minute, on the minute, for 30 minutes (6 sets) of:
Minute 1 – 8 Deadlifts @ 70% of 1-RM
Minute 2 – 16 Walking Lunges with Farmer’s Carry 70/53
Minute 3 – 6 Bar Muscle-Ups
Minute 4 – 12 Push-ups
Minute 5 – 40 Second Hollow Hold