Monday, May 15 2023

Metcon: “ Strict Diane”

For Time

21-15-9 reps

225/155 Deadlifts

Strict Handstand Push-Ups

Strength:

Every 2 minutes, for 18 minutes (3 sets) of:

Station 1 – Barbell Hip Thrust x 6 reps

Station 2 – Band Pull-Aparts x 30 reps

Station 3 – L-Sit x 60 seconds (accumulated time)