Friday, May 19 2023

Strength: Every 2:30, for 20 minutes (8 sets):

Back Squat

Set 1 – 4 reps @ 70%

Set 2 – 3 reps @ 80%

Set 3 – 2 reps @ 85%

Sets 4-5 – 8 reps @ 70%

Set 6 – 6 reps @ 75%

Sets 7-8 – 6 reps @ 80%

Metcon: Complete as many rounds and reps as possible in 12 minutes of:

20 Box Jump-Overs 24/20

15 Wall Ball Shots 20/14

10 Toes to Bar