Monday, May 22 2023

Strength: Every 2 minutes, for 24 minutes (12 sets):

Clean & Jerk x 1 rep

Loading per set (by %): 60, 65, 70, 75, 80, 85, 87, 89, 91, 93, 95, 95

Metcon: For time

50/35 Cal Bike

30 Ground to Overhead 115/75

30 Pull-Ups

Time Cap = 10:00