Thursday, May 25 2023

Saturday: Murph starting at 9:30AM and will run till 11AM.

Sunday: Closed

Monday: Closed for “Katies 5K” in Boylston. Message me if you want details! Bunch of people running! Will post an at home workout.

Have a great and safe Memorial day weekend!

Strength: Every 2 minutes, for 14 minutes (7 sets) of:

Strict Press

Set 1 – 5 reps @ 60-70%

Set 2 – 4 reps @ 65-75%

Set 3 – 3 reps @ 80%

Set 4 – 2 reps @ 75-85%

Set 5 – 1 rep @ 80-90%

Sets 6-7 – 8 reps @ 65-75%

Metcon: Complete as many rounds and reps as possible in 15 minutes of:

20/15 Calories of Rowing

15 Wall Ball Shots 20/14

10 Power Cleans 135/95