Friday, May 26 2023

Strength: 3 Sets

Rear Delt Fly’s x 12

Into…

Weighted Sit-ups x 12-15 reps

Into…

Plank x 30 seconds

Metcon: EMOM 12

1. 10/7 Cal Bike

2. 15 KB Swings

3. 10 Goblet Lunges