Thursday, May 4 2023
Strength: 15 Minutes
Power Clean x 2 reps
Build to 85% of 1RM
Metcon: 3RFT
12 Hang Power Cleans 115/75
100m Plate Pinch Walk
10/7 Cal Bike
WORKOUT
Thursday, May 4 2023
Strength: 15 Minutes
Power Clean x 2 reps
Build to 85% of 1RM
Metcon: 3RFT
12 Hang Power Cleans 115/75
100m Plate Pinch Walk
10/7 Cal Bike
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss