Friday, May 5 2023

Strength: 3 Sets

Bench Press x 8-10 reps

Superset: 21’s

Metcon: For Time

400m Run

21 Toes to Bar

21 Sit-ups

400m Run

15 Toes to Bar

15 Sit-ups

400m Run

9 Toes to Bar

9 Sit-ups

400m Run