Thursday, June 15 2023

Strength: Every 2:30, for 15 minutes (6 sets):

Back Squat

Set 1 – 4 reps @ 75%

Set 2 – 3 reps @ 80%

Set 3 – 3 reps @ 85%

Set 4 – 1 rep @ 90%

Set 5 – 10 reps @ 70%

Set 6 – 10 reps @ 75-80%

Metcon:Four rounds for time:

500 Meter Row

20 Walking Lunges with Kettlebell Farmer’s Carry 70/50