Friday, June 16 2023
Metcon: 5RFT
400 Meter Run
30 Wall Ball Shots 20/14
20 DB Floor Press
10 Strict Pull-Ups
Friday, June 16 2023
Metcon: 5RFT
400 Meter Run
30 Wall Ball Shots 20/14
20 DB Floor Press
10 Strict Pull-Ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss