Thursday, June 22 2023

Strength: 4 Sets

Barbell Hip Thrusts x 8 reps

immediately followed by…

Barbell Hip Thrust Iso-Hold x 15-30 seconds

(hold the top position, creating maximal contraction of your glutes and hamstrings for as long as you can hold)

Rest 2 minutes

Metcon:

For time

100 Double-Unders

75 Single-Kettlebell Deadlifts (70/53 – or heavier if you have it)

50 Goblet Walking Lunges with DB/KB

25 Dumbbell Box Step-ups