Monday, July 10 2023

Strength: Every 2 minutes, for 24 minutes (12 sets):

Clean & Jerk x 1 rep

Build to today’s 1-RM.

Metcon:

Three rounds for time of:

20/15 Calories of Assault Bike

10 Clean & Jerks (135/95 lbs)

10 Bar-Facing Burpees