Tuesday, July 11 2023

Metcon: Every 8 minutes, for 40 minutes (5 sets) for calories:

800 Meter Run

20 Box Jump-Overs 24/20

10 Strict Handstand Push-Ups

Max Calories of Rowing

This is 40-consecutive minutes of movement. Your score will be the sum of the calories achieved rowing each set. Athletes may choose their strategy in terms of how hard to push the row, and in which sets…all that matters is total number of calories achieved over the course of the five sets.