Wednesday, July 12 2023

Metcon: In teams of two, alternating complete rounds, perform as many rounds and reps as possible in 24 minutes of:

25 Double Kettlebell Deadlifts 53/35

50-Foot Front-Racked Kettlebell Walking Lunges 53/35

100-Foot Double Kettlebell Overhead Carry 53/35

150-Foot Double Kettlebell Farmer’s Carry 53/35

If you don’t have a training partner for this session, use a 1:1 Work:Rest ratio – resting the length of time it took you to complete the preceding round.