Monday, August 14 2023

Strength:

Every 2 minutes, for 12 minutes (6 sets):

Hang Snatch from Mid-Thigh + Snatch @ 80-85% of 1-RM Snatch

Metcon:

Every 7 minutes, for 21 minutes (3 sets) for times:

1000 Meter Row

20 Front-Racked Kettlebell Walking Lunges