Tuesday, August 15 2023

Strength: Bench Press

*Set 1: 4 reps @ 65%

*Set 2: 3 reps @ 75%

*Set 3: 2 reps @ 85%

*Set 4: 1 rep @ 90-95%

*Set 5: MAX REPS @ 75%

Rest exactly 2 minutes between sets.

Metcon: Every minute, on the minute, for 20 minutes (5 sets):

Station 4 – 40 Double-Unders

Station 3 – 20 Push-Ups

Station 1 – 15/10 Calories of Assault Bike

Station 2 – 5 Wall Walks