Tuesday, August 22 2023

Strength: Every 3 minutes, for 21 minutes (7 sets):

Deadlift

*Set 1 – 6 reps @ 60%

*Set 2 – 4 reps @ 70%

*Set 3 – 2 reps @ 75%

*Set 4 – 1 reps @ 80%

*Set 5 – 1 rep @ 80-84%

*Set 6 – 1 rep @ 84-87%

*Set 7 – 1 rep @ 87-90%

Metcon:

Three rounds for time of:

400 Meter Run

12 Toes to Bar

12 Left Arm Kettlebell Snatches (24/16 kg)

12 Right Arm Kettlebell Snatches 53/35