Monday, August 21 2023

Metcon: Every 90 seconds, for 30 minutes (5 sets) of:

Station 1 – 20/15 Calories of Rowing

Station 2 – 5 Burpee Box Jump-Overs + 8 Strict Pull-Ups

Station 3 – 20 Wall Ball Shots 20/14

Station 4 – 5 Burpee Box Jump-Overs + 10 Walking Lunges with KB Farmer’s Carry 53/35