Thursday, August 31 2023

Strength: Every 90 seconds, for 9 minutes (6 sets):

Bench Press x 1 rep @ 90-95%

Metcon: Three sets for max reps:

90 seconds of the following…

7 Burpee Box Jump-Overs + Max Reps of Strict Handstand Push-Ups

Rest 30 seconds

90 seconds of the following…

7 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups

Rest 30 seconds

90 seconds of the following…

7 Burpee Box Jump-Overs + Max Reps of Toes to Bar

Rest 30 seconds