Tuesday, September 5 2023

Metcon: “Hard Labor”

Four sets for max reps:

90 Seconds of Rowing (for calories)

Rest 30 seconds

90 Seconds of Assault Bike (for calories)

Rest 30 seconds

90 Seconds of Kettlebell Snatch 53/35

Rest 30 seconds

90 Seconds of Goblet Squats 53/35

Rest 30 seconds

90 Seconds of Burpee Pull-Ups

Rest 30 seconds