Wednesday, January 24 2024
Strength: 4 Sets
Push Jerk x 2 reps @75-85%
Metcon: AMRAP 16
500m Row/Ski
15 Wall Balls 20/15
15 Hang Power Cleans 135/95
WORKOUT
Wednesday, January 24 2024
Strength: 4 Sets
Push Jerk x 2 reps @75-85%
Metcon: AMRAP 16
500m Row/Ski
15 Wall Balls 20/15
15 Hang Power Cleans 135/95
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss