Thursday, January 25 2024

Strength: 4 Sets

Deadlift x 3 reps @ 85% across

Superset: Strict Pull-ups x 5-10 reps

Metcon: For Time

500m Row/Ski or 400m Run

into…

8 Rounds

8 Burpees

8 Deadlifts 185/135

into…

500m Row/Ski or 400m Run