Tuesday, October 15 2024
Strength: 15 Minutes to build to a 1RM Push Press
Metcon: 5RFT
5 HSPU
10 Power Cleans 135/95
20 Wall Balls 20/14
200m Run
WORKOUT
Tuesday, October 15 2024
Strength: 15 Minutes to build to a 1RM Push Press
Metcon: 5RFT
5 HSPU
10 Power Cleans 135/95
20 Wall Balls 20/14
200m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss