Wednesday, October 23 2024
Strength: 5 Sets
Front Squat x 3 reps
Superset: Weighted Sit-ups x 12-15 reps
Metcon: 3RFT
500m Row or Ski
40 Double-unders
30 Wall Balls
WORKOUT
Wednesday, October 23 2024
Strength: 5 Sets
Front Squat x 3 reps
Superset: Weighted Sit-ups x 12-15 reps
Metcon: 3RFT
500m Row or Ski
40 Double-unders
30 Wall Balls
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss