Thursday, October 24 2025
Strength: Core work
Metcon: AMRAP 16
5 Deadlift 225/155
10 Toes to Bar
15 Calories
WORKOUT
Thursday, October 24 2025
Strength: Core work
Metcon: AMRAP 16
5 Deadlift 225/155
10 Toes to Bar
15 Calories
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss