Monday, October 28 2024
Strength: 5 Sets
1 Push Press + 2 Push Jerk
*Climbing
Metcon: For Time
21–15-9
Push Jerk 115/75
Calories
American KB Swings 53/35
WORKOUT
Monday, October 28 2024
Strength: 5 Sets
1 Push Press + 2 Push Jerk
*Climbing
Metcon: For Time
21–15-9
Push Jerk 115/75
Calories
American KB Swings 53/35
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss