Friday, October 4 2024
Strength: 4 Sets
Push Press x 3 reps *climbing
Metcon: 4RFT
500/400m Row/Ski
10 HSPU
15 Pull-ups
WORKOUT
Friday, October 4 2024
Strength: 4 Sets
Push Press x 3 reps *climbing
Metcon: 4RFT
500/400m Row/Ski
10 HSPU
15 Pull-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss