Thursday, October 3 2024
Strength: Bench Press
6 Sets of 1-2 reps
Superset: your choice
Metcon: AMRAP 12
6 DB Snatches 50/35
8 Single Arm DB Push Press
100m Run
WORKOUT
Thursday, October 3 2024
Strength: Bench Press
6 Sets of 1-2 reps
Superset: your choice
Metcon: AMRAP 12
6 DB Snatches 50/35
8 Single Arm DB Push Press
100m Run
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss