Tuesday, October 8 2024

Strength: Back Squat

5 Sets of 2-3 reps @80-85% +5-10lbs

Superset: 10 Single Leg KB Deadlifts x 5-7 reps per side

Metcon: AMRAP 15

250m Row

20 Wall Balls 20/15

200m Run

20 Jumping Lunges