Monday, October 7 2024
Strength: 4 Sets
200m Farmers Carry
Push Press x 3-4 reps
Metcon: AMRAP 10
3-6-9-12-15-18-21
Hang Power Cleans 135/95
Toes to Bar
WORKOUT
Monday, October 7 2024
Strength: 4 Sets
200m Farmers Carry
Push Press x 3-4 reps
Metcon: AMRAP 10
3-6-9-12-15-18-21
Hang Power Cleans 135/95
Toes to Bar
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss