Wednesday, October 9 2024

Strength: 4 Sets

10 KB Rows per side

Superset: Weighted Ring Dips x 5-7 reps

Metcon: AMRAP 5

5 Pull-ups

10 Push-ups

Rest 1 minute

AMRAP 5

5 Power Snatches 95/65

10 Calories

Rest 1 minute

AMRAP 5

5 Ring Dips

10 Barbell Rows 95/65