Thursday, October 10 2024
Strength: Deadlift
5 Sets of 2 reps *climbing
Metcon: 3RFT
500/400m Row or 400m Run
15 Deadlifts 225/155
45 Double-unders
WORKOUT
Thursday, October 10 2024
Strength: Deadlift
5 Sets of 2 reps *climbing
Metcon: 3RFT
500/400m Row or 400m Run
15 Deadlifts 225/155
45 Double-unders
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss