Wednesday, November 13 2024

Strength: 5 Sets

Push Jerk x 3 reps

Superset: Lateral Raises x 12-15 reps

Metcon:  3 Sets

AMRAP 5

3 Strict pull-ups

4 HSPU

5 Box Jumps 24/20

6 DB Snatches 50/35

Rest 90 seconds, repeat.