Thursday, November 14 2024
Strength: 4 Sets
Back Squat x 2-3 reps
Metcon: AMRAP 10
10 Wall Balls 20/14
10 Deadlifts 185/135
10 Calories
add 2 reps each round
WORKOUT
Thursday, November 14 2024
Strength: 4 Sets
Back Squat x 2-3 reps
Metcon: AMRAP 10
10 Wall Balls 20/14
10 Deadlifts 185/135
10 Calories
add 2 reps each round
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss