Tuesday, November 19 2024
Strength: 4 Sets
Deadlift x 3 reps @80%
Metcon: For Time
30-20-10
KB Swings 70/53
Jumping Lunges
Push-ups
WORKOUT
Tuesday, November 19 2024
Strength: 4 Sets
Deadlift x 3 reps @80%
Metcon: For Time
30-20-10
KB Swings 70/53
Jumping Lunges
Push-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss