Wednesday, November 20 2024

Strength: 4 Sets

Strict/Weighted Pull-ups x 2-3 reps

Superset: Strict/ Weighted Dips x 2-3 reps

Metcon: AMRAP 18

12/9 Cals

14 Pull-ups

16 DB Snatches 50/35

18 Box Jumps 24/20