Thursday, November 21 2024
Strength: 4 Sets
Back Squat x 6-7 reps
Superset: Plank x 45 seconds
Metcon: 3RFT
10 Push Press 115/75
20 Front Squats 115/75
30 Sit-ups
WORKOUT
Thursday, November 21 2024
Strength: 4 Sets
Back Squat x 6-7 reps
Superset: Plank x 45 seconds
Metcon: 3RFT
10 Push Press 115/75
20 Front Squats 115/75
30 Sit-ups
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss