Monday, November 25 2024
Strength: 1RM Jerk
Metcon: 10RFT
20 Air Squats
10 HR Push-ups
3 Wall Walks
Monday, November 25 2024
Strength: 1RM Jerk
Metcon: 10RFT
20 Air Squats
10 HR Push-ups
3 Wall Walks
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss