Tuesday, November 26 2024

Strength: Every 3 minutes for 5 sets

10/7 Cal Bike

10 Toes to Bar

5 Power Cleans

Sets 1&2: 5 reps

Sets 3&4: 3 reps

Set 5: 1 rep

Metcon: For Time

50/35 Cal Bike

30 Clean + Jerks 135/95

15 Bar Over Burpees