Thursday, November 28 2024

Come sweat with us at 8:00am! Must sign up on zennplanner.

Metcon: In teams of 2;  2 Rounds For Time

1,000m Row

100 Wall Balls

80 KB Swings 53/35

60 Box Jumps

40 Ring Dips

20 Muscle-ups (scale: 10 strict pull-ups)

While one partner works the other must hold a KB (RX 53/35). The KB cannot touch the ground. 5 Burpee penalty for each athlete if the KB is set down.