Monday, December 2 2024

Metcon: For Time

5 Clean + Jerks 205/135

10 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

1,000m Row/Ski

10 Rounds of “Cindy”

5 Pull-ups

10 Push-ups

15 Air Squats

5 Clean + Jerks