Thursday, February 15 2023

Strength: Every 2 minutes, for 8 minutes (4 sets) of:Shoulder Press

*Set 1 – 3 reps @ 60-65%

Set 2 – 2 reps @ 70-75%

Set 3 – 1 rep @ 75-80%

Set 4 – 1 rep @ 80-85%

Followed by…

Every 3 minutes, for 15 minutes (5 sets) of:

Shoulder Press x 1 rep

*Set 1 – 1 rep @ 90-93%

Set 2 – 1 rep @ 93-96%

Set 3 – 1 rep @ 96-99%

Set 4 – 1 rep @ 101-103%

Set 5 – 1 rep @ 101+%

Compare results to June 28, 2023.

Metcon:”Rowing Helen”

Three rounds for time of:

500m Row

21 Kettlebell Swings 53/35

12 Pull-Ups