Friday, February 16 2024

Strength: 5 Sets

Bench Press x 5 reps

Superset: Banded Curls x 20 reps

Metcon: AMRAP 15

20 Push-ups

18 Cals

16 Sit-ups

14 Burpees

12 Single Arm DB Hang Clean + Jerk

10 Ring Dips