Tuesday, February 2024

Strength: Every 2 minutes, for 20 minutes (10 sets):

Clean & Jerk x 1 rep

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

Metcon: “2008 CrossFit Games Finale”

For time:

30 Squat Clean & Jerks 155/105