Thursday, February 22 2024

Strength: Every 3 minutes, for 12 minutes (4 sets):Bench Press x 6-8 reps

Metcon: Every minute, on the minute, for 20 minutes (4 sets of each):

Minute 1 – 45 Double-unders

Minute 2 – 3-5 Strict Pull-ups

Minute 3 – 10 Hang Power Cleans 115/75

Minute 4 – 40-50 Flutter Kicks

Minute 5 – Rest