Monday, February 5 2024
Metcon:For time
1,800/1,600m Row/ Ski
50 Deadlifts 225/155
50 Cal Bike
50 Dumbbell Box Step-Overs
1,800/1,600m Row/ Ski
WORKOUT
Monday, February 5 2024
Metcon:For time
1,800/1,600m Row/ Ski
50 Deadlifts 225/155
50 Cal Bike
50 Dumbbell Box Step-Overs
1,800/1,600m Row/ Ski
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss