Tuesday, February 6 2024
Strength: 4 sets
Strict Press x 4 reps
Superset: Lateral Raises x 15 reps
Metcon: 3RFT
21 Pull-ups
15 Power Cleans 135/95
9 Jerks
WORKOUT
Tuesday, February 6 2024
Strength: 4 sets
Strict Press x 4 reps
Superset: Lateral Raises x 15 reps
Metcon: 3RFT
21 Pull-ups
15 Power Cleans 135/95
9 Jerks
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss