Wednesday, February 7 2024
Strength: Core
Five rounds for time:
35/30 Calories
40 Double-Unders
30 Air Squats
20 Push-ups
100 Meter Farmer’s Walk
WORKOUT
Wednesday, February 7 2024
Strength: Core
Five rounds for time:
35/30 Calories
40 Double-Unders
30 Air Squats
20 Push-ups
100 Meter Farmer’s Walk
A CrossFit gym and Fitness Facility based out of Northborough, Massachusetts. Offering group and personal Training, Aerobic Fitness, Boot Camp, Weight Lifting and Weight Loss