Thursday, March 7 2024

Core: 4 Sets

Ab-Roll outs x 12-15 reps

Into…

DB Side Crunch x 12 per side

Into…

DB Plank Pull-throughs x 8 per side

Metcon: AMRAP 15

12 Cals

10 Deadlifts 155/105

8 Hang Power Cleans

6 Toes to Bar